Discover Your True Constitution

This comprehensive Ayurvedic assessment maps your physical traits, digestion, sleep patterns, mental tendencies, and energy levels to reveal your unique dosha profile and personalized wellness protocol.

18 Questions

Carefully crafted to assess all five pillars of Ayurvedic health

5-8 Minutes

Answer honestly based on your long-term patterns, not just today

Full Protocol

Receive diet, lifestyle, and daily routine recommendations

Section 1 of 5 — Physical Constitution

Your Body's Blueprint

These questions assess your natural physical constitution — the body you were born with, not temporary changes.

Question 1 of 18

What best describes your body frame?

Thin and light

Narrow shoulders and hips, prominent joints and bones, difficulty gaining weight

Medium and proportionate

Athletic build, moderate frame, can gain or lose weight with effort

Broad and sturdy

Wide frame, well-developed body, gains weight easily, hard to lose

Question 2 of 18

How would you describe your skin?

Dry and thin

Tends to be rough, cool to touch, prone to dryness and cracking

Warm and sensitive

Prone to redness, rashes, sunburn, moles or freckles, oily T-zone

Thick and moisturized

Smooth, soft, cool, slightly oily, rarely dry, ages well

Question 3 of 18

What is your natural hair type?

Dry, thin, or frizzy

Tends toward dryness, prone to split ends, may be curly or wiry

Fine, straight, early graying

Soft but fine, may thin early, can be oily, light or reddish tones

Thick, wavy, lustrous

Full, strong, slightly oily, dark, grows quickly and abundantly

Question 4 of 18

How do you relate to temperature?

I dislike cold

Cold hands and feet, love warmth, always reaching for a sweater

I run warm

Overheat easily, prefer cool environments, dislike humidity

I tolerate most weather

Adaptable, but dislike cold and damp; prefer warm and dry

Question 5 of 18

What are your eyes like?

Small, dry, active

Tend to be dry, move quickly, may be dark or brown

Sharp, bright, penetrating

Intense gaze, light-sensitive, may be green, hazel, or grey

Large, calm, gentle

Moist, attractive, steady gaze, long lashes, may be blue or brown

Please answer all questions in this section before continuing.

Section 2 of 5 — Digestive Health

Your Agni (Digestive Fire)

In Ayurveda, digestion is the cornerstone of health. Your agni reveals deep patterns about your constitution.

Question 6 of 18

How would you describe your appetite?

Irregular and variable

Sometimes ravenous, sometimes no appetite at all; forget to eat

Strong and consistent

Get irritable or hangry if meals are delayed; need to eat on time

Moderate and steady

Can skip meals without discomfort; eat out of habit or emotion

Question 7 of 18

How is your digestion after meals?

Gas, bloating, irregular

Tends toward bloating, gas, and constipation; varies day to day

Quick, sometimes acidic

Digests fast but prone to heartburn, acid reflux, or loose stools

Slow and heavy

Feels heavy after eating; slow to digest; may feel lethargic after meals

Question 8 of 18

What are your bowel habits typically like?

Irregular or constipated

Hard, dry, or irregular; skip days; variable patterns

Regular and frequent

2+ times daily; can tend toward loose stools; occasional urgency

Regular but sluggish

Once daily or less; heavy, well-formed; tendency toward mucus

Please answer all questions in this section before continuing.

Section 3 of 5 — Sleep & Rest

Your Sleep Patterns

Sleep quality reflects your deepest constitutional patterns and reveals where imbalances may be developing.

Question 9 of 18

How would you describe your sleep?

Light and easily disturbed

Difficulty falling asleep, wake frequently, mind races at bedtime

Moderate but can wake mid-night

Fall asleep easily but may wake between 10 PM - 2 AM; vivid dreams

Deep and heavy

Sleep deeply and long; hard to wake up; feel groggy in the morning

Question 10 of 18

How many hours of sleep do you typically need?

5-6 hours (light sleeper)

Need less sleep but may not feel fully rested; irregular patterns

6-7 hours (efficient)

Moderate sleep needs; wake naturally and feel alert

8+ hours (love sleep)

Need more sleep; love sleeping in; could nap daily

Question 11 of 18

What are your dreams like?

Active, flying, anxious

Lots of movement, running, flying, or fearful themes; many dreams per night

Vivid, intense, colorful

Problem-solving, conflict, fire imagery; very detailed and memorable

Calm, romantic, watery

Peaceful, emotional, water themes; may not remember dreams often

Please answer all questions in this section before continuing.

Section 4 of 5 — Mental Patterns

Your Mind's Nature

How you think, learn, and handle stress reveals the mental expression of your dosha constitution.

Question 12 of 18

How would you describe your thinking style?

Quick, creative, restless

Many ideas at once, jump between topics, imaginative but scattered

Sharp, focused, analytical

Logical, decisive, loves solving problems, can be critical

Calm, steady, methodical

Takes time to process, thorough, good long-term memory

Question 13 of 18

How do you handle stress?

Anxiety and worry

Racing thoughts, fear, insomnia, nervous energy, overthinking

Irritation and intensity

Frustration, anger, impatience, critical of self and others

Withdrawal and heaviness

Avoidance, emotional eating, oversleeping, resistance to change

Question 14 of 18

What is your memory like?

Learn fast, forget fast

Quick to understand new concepts but details slip away easily

Sharp and selective

Remember what matters, especially facts and figures; good recall

Learn slow, remember forever

Takes time to absorb but once learned, it stays permanently

Please answer all questions in this section before continuing.

Section 5 of 5 — Energy & Vitality

Your Life Force (Prana)

Your energy patterns throughout the day reveal how your doshas interact and where support is needed most.

Question 15 of 18

How does your energy flow throughout the day?

Fluctuates wildly

Bursts of energy then crashes; unpredictable throughout the day

Strong then burns out

High energy and drive, but can push too hard and hit a wall

Slow start, steady endurance

Low energy in morning, builds gradually, great stamina once going

Question 16 of 18

What type of exercise do you naturally gravitate toward?

Gentle and flexible

Yoga, walking, dance, stretching; avoid intense workouts

Competitive and challenging

Love sports, running, cycling, anything with measurable results

Prefer not to but have endurance

Resist starting but once moving, have excellent stamina and strength

Question 17 of 18

How do you feel when your energy is depleted?

Spacey and ungrounded

Feel lightheaded, scattered, anxious, unable to focus or sit still

Frustrated and overheated

Irritable, snappy, short-tempered, need to cool down literally and figuratively

Heavy and withdrawn

Want to sleep, eat comfort food, isolate; everything feels like too much

Question 18 of 18

What do you crave most when out of balance?

Warmth, routine, safety

Crave comfort food, warm baths, blankets, and someone to ground you

Space, coolness, release

Crave cold drinks, swimming, time alone, letting go of control

Stimulation, movement, variety

Crave excitement, new environments, inspiration, and social energy

Please answer all questions in this section before continuing.

Final Step

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